Jerome Washington, of Albion Michigan invites you to visit his new web page
and view some of his work.
Healthy Fitness and Eating Program
For Optimal Fitness
I love the page you are doing and have referred many people to it.
My name is Charles "Wsir" Johnson and in 1995 I wrote a book called
"Weight Loss for African Americans, through cultural lifestyle change".
In the book, one of the main points was to show how to use kwanzaa and it's
principles to maintain a healthy fitness and eating program for optimal
fitness. How to apply The Ngusa Saba everyday. The book is availible at
Seymour-Smith publishers in Tennessee (A black publisher). The ISBN # is
0-9624889-4-1. I'm a personal trainer in California and this book shows
how one can be impacted by African American culture and principles
regardless of your occupation.
Thank-you and in good health
Charles "Wsir" Johnson
Sweet Potato Recipe?
I visited your Kwanzaa Web Site. I am currently developing a publication
entitled "The Joy of Cooking With Sweet Potatoes" and want to include a
write-up for Kwanzaa. To accompany the write-up, I would need an authentic
African recipe. I have determined that the "cookies" section of the book
would be the best place for this. Therefore, I need an African cookies
recipe such as "Yam Benne Cakes." Do you have a Benne Cake recipe?
The publication I spoke of above is being developed with the assistance of
the sweet potato industry. A percentage of the proceeds generated will
benefit the Candlelighters Childhood Cancer Foundation, American Cancer
Society. If you are able, I would appreciate some help.